This blog is an up-to-the-minute guide on news relating to diagnosing, avoiding, and treating common foot and ankle ailments. The doctors at Foot and Ankle Associates of North Texas wants you to have the most accurate, up-to-date information regarding foot and ankle ailments. Think of us as part of your family giving you useful and accurate advice on how to deal with common foot and ankle problems. Want more content? Contact us and ask a question!
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To Stretch or Not To Stretch? A common question is should I stretch or not? Should I stretch before or after exercise? Does stretching matter?