This video demonstrates four exercises to help your tired and painful feet. Dr. Arya walks you through each exercise. These exercises were designed to help alleviate the pain of overworked and sore feet. The exercises include:

  • Roll It Out
  • Yoga Handshake
  • Yoga Handshake II
  • Legs Up The Wall

For more on these exercises, click here to visit Dr. Arya's blog or FAANT's YouTube Channel here.

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