Yes, the weather has finally changed and it is now that time of year to start back that running routine. Now I know we all just want to throw on our old shoes and just take off but there are some very important points to take home to prevent any injury. First and foremost is making sure you have appropriate shoes and inserts to start back on a running routine. Certain foot types do better in different shoe types so make sure you get evaluated for the right shoe type. Inserts are also very important in the majority of runners if they pronate or supinate which most of us do. These simple tasks can help prevent stress fractures, plantar fasciitis, and other associated injuries. Stretching is also very important in returning to top running form. Making sure your muscles and tendons get the appropriate stretch can save many runners a lot of injuries. If you have taken some time off over the winter it is also good to slowly get back into the mileage you previously ran. Pushing too hard to early can be a prime example of how stress fractures can occur. So come in and see us at foot and ankle associates so we can give you a good recommendation on everything running including shoe and insert types so you can beat that personal best!