This blog is an up-to-the-minute guide on news relating to diagnosing, avoiding and treating common foot and ankle ailments. The doctors at Foot and Ankle Associates of North Texas wants you to have the most accurate, up-to-date information regarding foot and ankle ailments. Think of us as part of your family in Grapevine, Texas giving you useful and accurate advice on how to deal with common foot and ankle problems. Want more content, contact us and ask a question! We are happy to be your "Dear Abby" for foot problems!
To Stretch or Not To Stretch?
A common question is should I stretch or not? Should I stretch before or after exercise? Does strtching matter? Can stretching actually cause more injuries? These are good questions that are addressed in "To Stretch or Not to Stretch? That is the Question."