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First Aid For Tendonitis

Tendonitis can occur from simply too much, too soon, too fast syndrome. So that begs the question to be answered: Why does this happen and what should I do immediately before I come into the office? Dr Marybeth Crane, running podiatrist from Foot and Ankle Associates of North Texas, in Grapevine, TX, www.myrundoc.com, answers this important question.