What is the "All-You-Can-Eat" diet?

A:

I Love this sentiment! I have a shirts that asks, "Do I run to eat or eat to run?" I always answer - both!

From Trainig Peaks.Com: Lately I’ve been toying around with a concept I call "The All-You-Can-Eat Diet." It could also be described as exercise-only weight loss. To practice it, you simply eat as much as you want and whatever you want and exercise as much as necessary to lose weight. For some people that would be quite a lot of exercise, but so what? There are many men and women who would find it much easier to exercise 10 hours per week than to drastically change their eating habits to promote weight loss.

It’s no exaggeration to suggest that any person, no matter how overweight, can achieve his or her optimal body weight without changing his or her eating habits with adequate exercise. It’s a simple game of math. If you start the all-you-can-eat diet and find that it’s not working for you, just exercise more. And if you exercise more and it’s still not working for you, then exercise even more.