With the cold weather moving in and our summer wardrobe moving out most of us decide to put on our comfy sweats and take the next 3 months off from the gym. With holiday parties filled with sweets and treats we may find ourselves feeling a little extra fluffy. Santa himself will make his grand entrance sporting his very own “bowl full of jelly”. Don’t get caught up in the holiday weight gain trend. Find a new way to spark your energy and stay on the program. Try to change up your routine by lacing up your shoes and joining a new workout class or a cross fit program. Below is a list of FAANT recommended fitness specialist check them out!
Salt Cave Southlake- http://www.saltcavesouthlake.com/ a wonderfully refreshing experience that combines wellness and fitness. With Yoga salt cave classes. Your first visit is free!
Camp Hero Fitness Southlake- http://chfheroes.com/ a gym unlike any other. Whether you are looking for a personal trainer or just a new spot to hang your towel, camp hero has it all.
Lake Grapevine Runners and Walkers- http://www.lgraw.com/ Want to run? Ready to walk? Hit the lake grapevine trails with a group! Join the club and enjoy the ride. Dr. Crane enjoys her Saturday runs with the club.
CrossFit Fort Worth- http://www.crossfitftw.com/ If you have never tried crossfit you have never lived. Check out these amazing classes designed for all skill levels. With three locations to choose from you can stop by where it is most convenient for you!
Gracie Barra Jiujitsu Southlake- http://gbsouthlake.com/ Looking for some self-defense? Want an amazing total body workout? Look no further than Gracie Barra Southlake. The whole family can get in on the fun!
Strong Life Keller and Southlake- https://www.facebook.com/GoStrongLife Group fitness and inspiration like you have never felt. Enjoy a full body workout before your work day!
LA Fitness- Keller- https://www.lafitness.com/Pages/ClubHome.aspx?clubid=287 Want to join a mainstream gym with a full range of classes, equipment and aquatics? Look no further then LA fitness Keller.
Keller Pointe- http://www.cityofkeller.com/index.aspx?page=135 Indoor Swimming with lap pool is a great way to stay in shape and keep the kids busy during the winter months.
YMCA Keller- http://www.ymcafw.org/northpark/default.aspx?gclid=CKXm_MuVlsICFc1_MgodIzQA0A A excellent way to include the whole family in fitness. The YMCA has a full youth sports program that is reasonably priced for any budget.
Southlake Tennis Center- http://southlaketennis.com/ Do you love tennis? The Southlake tennis center offers a full service court complete with racquet rental and winter league play.
Injured? Use your winter break for recovery. Here is a great list of specialists ready to help you along the way
Cryo 360 Southlake- http://cryo-360.com/ Ever had an ice bath? Awful right? What if I told you there was another way? Achieve full body therapy in 3 minutes! Your first session is only 20$
Park West Chiropractic- http://www.parkwestchiropractic.com/ Dr. Day Chiropractic and Massage therapy are the perfect combination to your much therapy session. With his highly trained staff and flexible Saturday scheduling Dr. Day is the perfect addition to a treatment program.
Restoration Physical Therapy- http://www.restoration-pt.com/ offers a wide range of services to fulfill your wellness needs. They provide effective personal care with an emphasis on manual therapy, and progressive exercise prescription. Visit one of the therapists today!